July 30, 2014

Trim the Fat This Thanksgiving with Celebrity Chef Robert Irvine and Gold’s Gym West GA


Delicious healthy recipes? Exclusive exercise routines? Free workouts across America? The 3,000 calories in your typical Thanksgiving Day meal have just been put on notice. (Read on for a great, nutritious recipe!) Gold’s Gym, the leading … [Read more...]

Dos and Don’ts for Dining Out

Avoid restaurant health traps and make dining out a healthier experience. Do bring your own condiments.  Restaurant condiments are the best hiding places for toxins and high amounts of sugar.  You can bring safer, healthier versions from home.  … [Read more...]

Is Your Olive Oil a Fake?

olive oil

Olive Oil has been long touted as a healthy dietary fat which may have some health benefits such as lowering the risk of heart disease. But did you know that researchers at the University of California tested 19 brands of olive oil and found that 69 … [Read more...]

What Does Math and Weight Loss Have in Common?


Answer: A lot more than you think. The calories you eat minus the calories you burn = weight gain, weight loss or maintenance. If you eat more calories than you burn daily you will gain weight. Those calories will be stored in fat cells and … [Read more...]

Dr. Oz’s 5 Steps to Help You Kick Your Sugar Cravings.”


Kick Sugar To The Curb Sugar is addictive, over consumed  it can contribute to weight gain, cancer, diabetes, heart disease, mood swings, and  mental confusion just to name a few.  Did you know sugar stimulates the same receptors in the brain … [Read more...]

If A Fly Landed On Your Food….


would you still eat it?  What if it laid eggs? Have you ever wondered what really goes into the food we eat? The FDA has established guidelines for a number of contaminants that it will allow in our food supply. Here is an excerpt from a compliance … [Read more...]

Eating This Every Day is One of the BEST Things You Can Do For Your Body


If you are like most people, the thought of eating kale and collards every day probably doesn’t seem appetizing to you.  In fact, you may not have tried either of them. Kale and collards are among the vegetables containing the highest amount of … [Read more...]

Top 10 Weight Loss Secrets You May Not Know


Gold’s Gym Challenge participants shared their weight loss secrets on the walls of the gym lobby.  We picked the top 10 to share with you! If you fall behind one day, simply catch up the next day.  NEVER give up. If you find yourself … [Read more...]

Eat Your Fruits and Vegetables| Gold’s Gym – Douglasville, GA


  Tricks for Healthy Treats-- By Laura Bofinger, Staff Writer at Spark People Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We often think we'd survive just fine … [Read more...]

Healthy Recipe |Gold’s Gym Douglasville Fitness and Weight Loss Blog


Summer is right around the corner.  That means an abundance of fresh vegetables and green salads.  Here is a great recipe. Creamy Dijon Dressing   Whisk together 1 Tbs of Dijon mustard 1/4 cup of orange juice 2 Tbs of minced red … [Read more...]