More Energy All Day LongIf your typical day is so draining that you're practically comatose by dinnertime, then try this all-day-energy makeover from Health.com.Recharge while you're awake with these seven simple tips from Mary Ann Bauman, … [Read more...]
Exercise To Improve Your Balance and Confidence – Gold’s Gym, Douglasville, GA
October 14, 2011 By
Exercise and Fitness Tips We all seek balance in our life while juggling the demands of work, family, friends and carving out a little ”me time” that is so important. What we don’t pay enough attention to is how important balance is to our … [Read more...]
Healthy Recipe For Tennis Or Tailgating – Gold’s Gym – Douglasville, GA
September 30, 2011 By
Zucchini and Avocado Hummus By The Healthy Apple WebMD Recipe from Foodily.com Hummus doesn’t just have to be chick peas and Tahini — what a bore! A perfect combination of ripe avocado, fresh zucchini, a small bag of carrots and an onion, … [Read more...]
Heart Disease Kills One Woman Almost Every Minute
February 16, 2011 By
Roughly 430,000 women lose their lives to heart disease each year, a number that’s higher than the annual deaths among women from all cancers combined, according to the American Heart Association. Just as disheartening, a total of 42 million women … [Read more...]
New United States Diet Guidelines
February 6, 2011 By
Every five years, the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) update the dietary guidelines that form the basis of U.S. nutritional policy.The new guidelines have been recently released and we … [Read more...]
Staying Fit and Healthy in Your 50s at Gold’s Gym Douglasville, GA
January 13, 2011 By
This is a decade of transition: You’re going through perimenopause or menopause and battling a sluggish metabolism, too. The scale can creep up—if you let it. “The reality is that many women do gain weight in their 50s, but that doesn’t have … [Read more...]
Staying Fit in your 40s – Try Strength Training and Cardio Workouts at Gold’s Gym
January 10, 2011 By
By age 40, you’ve lost up to 10 percent of your muscle mass—and, thus, may be burning about 100 fewer daily calories than you were 10 years ago. Plus, you’re approaching perimenopause (if you haven’t hit it already), which tends to spell … [Read more...]
Staying Fit in Your 30s…Try interval training at Gold’s Gym
January 7, 2011 By
The bummer truth is that weight becomes easier to gain and harder to lose as you get older, but you can reclaim your slim self by following our targeted strategies.Today let's look at strategies for Women in their 30s."Women generally tend to … [Read more...]
See THE NEW YOU at Gold’s Gym Douglasville, GA
December 26, 2010 By
Always wanted to know what you would look like if you reached your fitness and weight loss goals? Gold's Gym can show you! Find out more! … [Read more...]
Better Fast Frozen Meal Choices
December 17, 2010 By
Fast and Frozen Frozen meals are quick and easy but did you know they can be loaded with sodium? Many frozen meals have barely enough food for dieters. Here are a couple of suggestions you might want to check out. Kashi Mayan Harvest Bake. It has … [Read more...]
