July 29, 2014

Healthy Recipe |Gold’s Gym Douglasville Fitness and Weight Loss Blog


Summer is right around the corner.  That means an abundance of fresh vegetables and green salads.  Here is a great recipe. Creamy Dijon Dressing   Whisk together 1 Tbs of Dijon mustard 1/4 cup of orange juice 2 Tbs of minced red … [Read more...]

Exercise, Eat Right For Good Eye Health | Gold’s Gym, Douglasville, GA


 January is National Eye Care Month.  Did you know that a healthy diet and exercise can help you maintain healthy eyes?  Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and … [Read more...]

Fitness and Weight Loss – Douglasville, Gold’s Gym


Are you staring and wondering how to get one more meal out of the holiday turkey? Try this Turkey Stroganoff low-fat recipe: Ingredients: Cut up turkey meat 1 medium onion , diced 1 cup mushroom , chopped 1 cup frozen corn 1 (10 … [Read more...]

Hit The Gym After Thanksgiving – Gold’s Gym, Douglasville

 Turkey Day Trim-Down - Part 1 The average Thanksgiving dinner contains 3,000 calories, so we created six 500-calorie workouts so you can enjoy every bite guilt-free—bring on the mashed potatoes! Don’t skimp on the turkey and gravy or turn … [Read more...]

Exercise Raises Energy Level – Gold’s Gym, Douglasville and Austell

More Energy All Day Long If your typical day is so draining that you're practically comatose by dinnertime, then try this all-day-energy makeover from Health.com. Recharge while you're awake with these seven simple tips from Mary Ann Bauman, … [Read more...]

Exercise To Improve Your Balance and Confidence – Gold’s Gym, Douglasville, GA

Exercise and Fitness Tips We all seek balance in our life while juggling the demands of work, family, friends and carving out a little ”me time” that is so important. What we don’t pay enough attention to is how important balance is to our … [Read more...]

Healthy Recipe For Tennis Or Tailgating – Gold’s Gym – Douglasville, GA

Zucchini and Avocado Hummus By The Healthy Apple WebMD Recipe from Foodily.com Hummus doesn’t just have to be chick peas and Tahini — what a bore! A perfect combination of ripe avocado, fresh zucchini, a small bag of carrots and an onion, … [Read more...]

Heart Disease Kills One Woman Almost Every Minute

Roughly 430,000 women lose their lives to heart disease each year, a number that’s higher than the annual deaths among women from all cancers combined, according to the American Heart Association. Just as disheartening, a total of 42 million women … [Read more...]

New United States Diet Guidelines

Every five years, the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) update the dietary guidelines that form the basis of U.S. nutritional policy. The new guidelines have been recently released and we … [Read more...]

Staying Fit and Healthy in Your 50s at Gold’s Gym Douglasville, GA

This is a decade of transition: You’re going through perimenopause or menopause and battling a sluggish metabolism, too. The scale can creep up—if you let it. “The reality is that many women do gain weight in their 50s, but that doesn’t have … [Read more...]