July 25, 2014

Life Lessons I Learned From My PE Teacher

peclass

Yesterday my daughter graduated from college eager to begin her first teaching job.  She is fortunate to have found her calling in life, and knows first- hand the impact teachers can have on shaping the future of their students. I decided to … [Read more...]

Boost Your Fitness Level in Just 30 Seconds a Day

stretching

You might remember from gym class the three components to physical fitness:  strength, endurance and flexibility.  The most commonly overlooked component is flexibility.  Most people think stretching is only needed to help prevent injury from … [Read more...]

Kids Summer Activities at Gold’s Gym – Douglasville

kids

Once again, this time of the year has snuck up.  If you have children, now is the time to make plans for summer camps and activities.  I am one of those moms who stresses at the thought of making camp plans, coordinating vacation ideas, and fitting … [Read more...]

Eat Your Fruits and Vegetables| Gold’s Gym – Douglasville, GA

fruits

  Tricks for Healthy Treats-- By Laura Bofinger, Staff Writer at Spark People Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We often think we'd survive just fine … [Read more...]