Gold's Gym | Douglasville Gym | West Cobb Gym
Douglasville Gym and Fitness Facility
Yesterday my daughter graduated from college eager to begin her first teaching job. She is fortunate to have found her calling in life, and knows first- hand the impact teachers can have on shaping the future of their students.I decided to … [Read more...]
You might remember from gym class the three components to physical fitness: strength, endurance and flexibility. The most commonly overlooked component is flexibility. Most people think stretching is only needed to help prevent injury from … [Read more...]
Once again, this time of the year has snuck up. If you have children, now is the time to make plans for summer camps and activities. I am one of those moms who stresses at the thought of making camp plans, coordinating vacation ideas, and fitting … [Read more...]
Tricks for Healthy Treats-- By Laura Bofinger, Staff Writer at Spark People Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We often think we'd survive just fine … [Read more...]
