Gold's Gym | Douglasville Gym | West Cobb Gym
Douglasville Gym and Fitness Facility
Yesterday my daughter graduated from college eager to begin her first teaching job. She is fortunate to have found her calling in life, and knows first- hand the impact teachers can have on shaping the future of their students.I decided to … [Read more...]
You might remember from gym class the three components to physical fitness: strength, endurance and flexibility. The most commonly overlooked component is flexibility. Most people think stretching is only needed to help prevent injury from … [Read more...]
If you are a tennis player you know poaching serve is an important strategy in doubles tennis play. A good poacher puts tremendous pressure and disrupts the return of serve from your opponents. Let’s not talk about poaching on the tennis courts; … [Read more...]
If you are like most people, the thought of eating kale and collards every day probably doesn’t seem appetizing to you. In fact, you may not have tried either of them.Kale and collards are among the vegetables containing the highest amount of … [Read more...]
Gold’s Gym Challenge participants shared their weight loss secrets on the walls of the gym lobby. We picked the top 10 to share with you!If you fall behind one day, simply catch up the next day. NEVER give up. If you find yourself … [Read more...]
Once again, this time of the year has snuck up. If you have children, now is the time to make plans for summer camps and activities. I am one of those moms who stresses at the thought of making camp plans, coordinating vacation ideas, and fitting … [Read more...]
Tricks for Healthy Treats-- By Laura Bofinger, Staff Writer at Spark People Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We often think we'd survive just fine … [Read more...]
Summer is right around the corner. That means an abundance of fresh vegetables and green salads. Here is a great recipe.Creamy Dijon Dressing Whisk together 1 Tbs of Dijon mustard1/4 cup of orange juice2 Tbs of minced red … [Read more...]
What Am I Doing Wrong?Are you frustrated; thinking that losing weight is a pipe dream? There is nothing worse than feeling like you are doing everything you should be doing to lose weight. You're working out, eating better, and doing your best … [Read more...]
DO'S AND DON'TS. If you haven't already adopted thse diet tricks in your daily routine, this is the time to start. Here are six rules of thumb:DO:Drink at least 3-4 liters of water a day. Replace artificial sweetener with … [Read more...]
